Upcoming CFG Events and News This Week: Happy Holidays! Please, join us for Crossfit Glendale Holiday Party! In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE Movement of the week: Scaling the Pistol (Video) You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-) “Give the Gift of CrossFit Glendale” –The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2016! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2015 Email [email protected] to inquire. Come in early and Row 1000m. Make sure to stay well under 4:00 min Snatch Wu is the general warm-up Then…, Hang Power Snatch – 5s x 2r (Based On Feel) —> 15 min cap Then…, Front Squat – 80% x 3 x 3 —> 15 min cap Superset…, Box Jumps 36/30” x 3 Then…, EMOM x 8 min ODD: 5 E/S KB Snatch, 53/35# EVEN: Deficit HSPU x 10 or Freestanding HSH :20 Or…, EMOM x 8 ODD: Toes 2 Bar x 10 EVEN: 5 E/S KB Clean & Jerk, 53/35# Extra Credit…,
- Run 400m x 2 resting :90 btw each. Dress warm.