Upcoming CFG Events and News This Week: Happy Holidays! Please, join us for Crossfit Glendale Holiday Party! In order to celebrate, we hope you’ll join us for some holiday cheer at The Other Place in Forest Hills on Saturday December 19th at 8:00pm…Live DJ, Live Band, Catered Food and First round on us!!! RSVP HERE Movement of the week: Scaling the Pistol (Video) You can now purchase Coach Dennis’s home-made Sauerkraut – “YummyGut” at the box:-) “Give the Gift of CrossFit Glendale” –The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2016! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2015 Email [email protected] to inquire. Row 500m x 2 with a partner or come in early and do it by yourself. Make sure to stay well under 2:30 min for each. Then…, Starts @ the 8 min mark EMOM x 8 ODD: Bar Mu or Ring Mu x 5 ODD: Rope Climb x 2 ODD: Pull-ups x 10 EVEN: AKBS x 15 @ 70/53# Then…, Tabata Push Press, 65/95#. Tabata Sit-ups Tabata Sumo Deadlift High Pull, 65/95# Tabata Push-up 8 intervals each. There is no rest between exercises. Total score for each round. Then…, 4 Rounds—> Must be complete before you leave. 20 Banded Leg Curls 15 Elevated Hip Thrusts 10 GHR Extra Credit…,
- Stretch On Your Own