A. Skill: Hang Clean Spend 15 Min Warming Up & Building to working weight B. LuRong Paleo Challenge WOD # 3 5 MIN TIME CAP 10 Hang Clean 20 M Sprint 8 Hang Clean 40 M Sprint 6 Hang Clean 60 M Sprint 4 Hang Clean 80 M Sprint 2 Hang Clean 100 M Sprint MEN (135, 95, 65) WOMAN (95, 65 , 45) **You Must Perform WOD 10 at the same Skill Level as you completed WOD 3. “Optional Finisher” 4rds 10 Toes to bar (strict) 15 Barbell curls Rest as needed between rounds. Reminders: New Open Floors Hours: Saturday 11a to 1pm Sunday 10a to 1pm Join us this Sunday, November 10, at 11am for an informational discussion on the zone diet where you will learn how to properly portion meals to optimize performance. Topics of our discussion will include a brief overview of paleo, an explanation of Zone, how to measure your portions, and tips on meal prepping. We will also provide some useful handouts. Hope to see you there. The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Begins Nov 12th!!! Movember couple of the week!
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