11.5.24 WOD

3 Rounds:

5 Bent over flyes W/ Change plates
5 Side raise W/ Change plates
5 Z Press W/ Change plates
:2 0 Handstand hold or 2 wall walk
:20 Bike

Then..
EMOM x 9 sets (Week 2 of 4)

3 Rounds:

Min 1-3: 5 Strict press
Min 4-6: 3 push press
Min 7-9: 1 Push jerk

Build in weight each each min, and each set. Try to start and end heavier than last week!

Then…

Every 2:00 x 5 rounds: (no rest between rounds)

12/9 Cal bike —Rx+ 15/12
6 Power cleans 135/95