Every 1:30 x 6 (week 2 of 6)
Odd Sets – 6/6 Deficit back rack lunges
Even Sets – 5- 1 1/4 front squats
Both at the same weight
Then…
For Time:
300m Row/ski or Bike 12/9 cal at the start of each round :
18-15-12-9-6
Overhead Squat 75/55 or 45/35 or Front squats
Box Jump Overs
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