12 Min to complete (week 6 of 6)
4-5 Sets:
3 Deficit RDLS (2 second negative each descent)
10 Db Shrugs Heavy 70/50
10 Squat jumps for height
Finisher: 1x 12 Deadstop Deadlift at the same weight you used for RDLs
Then…
15 Min AMRAP:
3 Wall Walks
9 DB Bench Press 50/35
12 Pistols or DB Farmers Hold Walking Lunges
36 Double Unders
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