11.3.24 WOD

Every 5:00 x 4 Rounds (40:00)

From 0 -5:00 minutes
5 Min max cal bike, ski, row or max calories on a runner

From 5:00 – 10:00 minutes complete the following:
20 Weighted sit-ups
20 BB Strict Press
20 BB Bent Over Row with palms facing forwards
20 Bicep Curls
10 Burpees over the Empty BB

*At the 10:00 mark, start back at the top on the bike for round 2.