11.30.13 WOD

Three rounds of: Burpees Power Snatch 75/55 Box jump, 24″ box Thruster  75/55 Chest to bar Pull-ups (sub Pull up/ring rows) Fight Gone Bad format. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.    Sal, Mr. “Mo”vember You have probably seen some of the men at the gym sporting some new mustaches. It is for Movember. Movember is a foundation that gets men to grow mustaches and gain community support by creating a campaign that results in funds for men’s health program. If you were to see some CF Glendale men sporting a sweet ‘stache, there is a good chance you will be like “BRO what’s with the mustache?!” And then the Movember conversation begins. This allows men to gain awareness for the health risks they face, taking action to remain well, and if they get sick they will know what to do. This research is for Prostate and Testicular Cancer, and Men’s mental health. “Movember” is coming to an end. A bitter sweet end! No more creepy mustaches! So far as a Movember Team we have raised $300!  Thank you to those doing some fund raising for such and great cause! *1 in 6 men will be diagnosed with prostate cancer in their lifetime *A man is diagnosed with prostate cancer every 2.2 minutes *1 in 2 men will be diagnosed with cancer in their lifetime *24% of men are less likely to go the doctor compared to women Ladies, don’t be afraid to rock a mustache for your guys!   CrossFit Glendale Movember Gallery