11.29.24 WOD

Happy Thanksgiving!!!

1,000/900 m Row/Ski or  25/20 cal bike
50 Double unders or 75 Single Unders
50 Walking Lunges

1,000/900m Row
40 KBS
40 Russian twist

1,000/900m Row
30 DB Thrusters
30 Sit Ups

1,000/900m Row
20 Devils Press
20 Vups.

*60:00 Cap