11.27.24

3 Rounds:

5 Push-ups
5 Scap pull-ups
10 Glute bridges
5/3 Cal row

Then…

Week 2 of 4
3 Sets:
10 Dumbbell Bench Press
12 Double DB bent over row – controlled reps
15 Push-ups

Rest 60 seconds between sets

–
Finisher:
40 Weighted sit ups in as few sets as possible

Then..

For time:

15 Deadlifts 205/135
20 Pull-ups
25 Box jump overs
50/42 Cal row
25 Box jump overs
20 Pull-ups
15 Deadlifts

Goal sub 20 MInutes