CFG!
Mark your calendars. CFG’s 6th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you. Let’s dance the night away with DJ Ves!!!
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
General Warm-up
Then..
Clean warm-up
Then..,
35min. AMRAP:
10 Power Cleans 135/95
200m Row
10 Bench Press 135/75
200m Air Runner or 12/9 Cal Bike or Versa 100ft
10 HSPU’s
200m Ski
*RX+: Strict HSPU’s and heavier bench press (maybe 155-185 range for men and 85-95 for ladies)
This will be Fun….Enjoy!
Then…,
10min. of abs: Can you hang?!?
5 Rounds:
1min. Plank (you may alternate front and side planks)
immediately into;
1min. of Plate Sit-Ups 35/25lb (Plate goes up towards the sky)
Happy Birthday Yuri!