3 Sets Not For Time
100m Run
Quadruped Crawl 20m
Duck Walk 20m
Plank Lateral Crawl 10m/side
Then..,
5 Sets
3 Push Press + 3 Push Jerk
Then..,
5 Sets – switch order of movements with each set
10 OHS (95/65)
Run 200m
15 Anchored Sit Ups
Row 14/10 Cals
2-3 Wall Walks
12 KB Sn (6/6) or Db KB Sn (9)
rest walk 2min
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