1000m Row (Time) Max Effort 1000m Row – Three minute rest – 1000m Row (Time) Max Effort 1000m Row – Then – Metcon (Time) 7 rounds 7 Overhead Squat (135/95) 7 Toes to Bar
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1000m Row (Time) Max Effort 1000m Row – Three minute rest – 1000m Row (Time) Max Effort 1000m Row – Then – Metcon (Time) 7 rounds 7 Overhead Squat (135/95) 7 Toes to Bar