A. Push Press – 5RM B. For time: 50 KB Swings 24/16kg -then- 21-15-9 Wall Balls, 20/14# C2B Pull-ups *Holiday Schedule* Thursday 9am and 11am Classes Only Friday Closed Amazing Athletes. Amazing Performances. Amazing Team!!! Congrats to all the CF Glendale ladies that performed this past weekend at the Belle of Bayside Competition. 
Congrats to Nicole on her third place finish ……We’re extremely proud of you. 
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