Every 10:00 x 3 sets:
10 Strict Chin-ups
15 Deadlifts @ 40%
20 DB bench press
30 Sit-ups
40/30 Cal bike or row
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Every 10:00 x 3 sets:
10 Strict Chin-ups
15 Deadlifts @ 40%
20 DB bench press
30 Sit-ups
40/30 Cal bike or row