Thanksgiving schedule:
Thursday: 8a and 9am classes only
Friday: 8am/9am and 12pm
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Week 2 of the 20 rep squat program! This will repeat every Monday for the next 5 weeks. Here’s the details:
Every Monday, you will add 5-10lbs. to whatever you did the previous week. Even if it was the hardest thing you’ve ever done. You MUST add EVERY WEEK. If you failed the previous week, then you know you can opt to try again or add weight anyway if you were just having an off day.
Let’s F***ing GOOOOO!
Back Squat (1 x 20)
Week 2 (50-60%)
Spend about 10min. working up to a HEAVY 2-3 Rep Max.
Then rest up and go for your 20 rep max!
*Be sure to truly hit that 2-3 Rep Max! It helps a TON in making that weight feel LIGHT on your 20 rep. Trust me, it is NEEDED.
Then….
3 Rounds:
20 Wall-balls
10 Power snatch
*8 Min Cap
Rest 1:00
3 Rounds:
40 Double unders (60 singles)
10 OHS
*8 Min Cap
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