11.21.24 WOD

Every 1:15 x 6 Sets (6 of 6)

1 Clean pull
+
1 Power clean
+
1 Hang Clean
+
1 Front squat
Next week we will be moving into squat cleans. Keep your hands on the bar, but reset after your clean pull. This is a complex, meaning no dropping the bar until you finish your front squat

Then…

For time:

400m Row
40 S2OH
–
400m Row
30 OHS
–
400m Row
20 Power cleans
–
400m Row
10 Thrusters 95/65 -135/95