Long Cardio (week 1/4)
Every 2:00 for 40:00 (4 Rounds) (4 rounds for calories)
1: 10 Burpees + 12 Alt DB Box Step Ups (1 DB)
2: :90 Bike For Cals
3: 12 Alt Hang DB Snatch + 12 OH Lunges
4::90 Row For Cals
5: 12 Kettlebell Swings + 12 V-Ups
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