Warmup
25 cal
25 burpees
Then….
Press/Pull. (week 6/6)
Complete 1 set every 1:15 x 6 Sets
8/6/4/2/1/1 Strict Press
The goal is to hit a max Strict Press today!
Then:
Finisher- 1 max set of strict press with (65/50)
Shooting for at least 15+ reps
Then….
Every 10:00 x 3 sets:
20 Deadlifts @ 40%
20 DB bench press 50/35
10-15 Strict Chin-ups/ring rows
30 Sit-ups
30/20 Cal bike or row
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