11.20.23 WOD

Thanksgiving Holiday schedule
11/23: 8am and 9am classes only
11/24: 8am. 9am. 12pm. 4:30p and 5:30pm classes only.

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Every 1:30 x 6 (week 5 of 6)

Odd – 8 Alt Back Rack Rev Lunges (4 per leg) from a 3 inch Deficit

Even – 6 x 1 1/4 Front Squat
We dropped 2 reps on the lunges, but we are adding a deficit. The goal is to match your weight from last week or even go up in weight.

We are adding 1 rep to our 1 1/4 front squats, with the goal to match last week if not move up.

Then…..

Chipper!!!
For Time:
10 Burpee box jumps
20 Power Snatch
40 Wall Balls
120 Double unders (180 singles)
40 Wall Balls
20 Power Snatch
10 Burpee box jumps