A. Clean – 1 Rep Max B. EMOTM for 10 Min: Take 80% and perform 2 Cleans on the Mint=ute for 10 mintues Finish with :The Butt Test *We will be closed this Sunday, November 24th. Clean set-up options– FuBarbel..com How to make stress your friend (video)
Miranda Oldroyd’s 2:16 and Garret Fisher’s 2:09 “Fran” (video)
“Constantly Varied Kitchen: Twice-Baked Sweet Potatoes” with Nick Massie, CrossFit Journal video Paulina,
You must be logged in to post a comment.