A. Max Effort Pull Ups
B. For time:
Start with a 600m row, then
3 Rds of:
24 wallballs
12 T2B
Finish with a 600m row
*Barbell Club 10a and 7pm
*We will be closed this Sunday, November 24th.
Articles
How To Improve your Kipping Pull-Ups Tabata Times
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