30:00 Alternating EMOM
Min 1: 14 Wallballs
Min 2: 4 Power Cleans
Min 3: 10/7 Cal
Extra Credit:
In 10:00
Build to a 1 RM Bench press
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30:00 Alternating EMOM
Min 1: 14 Wallballs
Min 2: 4 Power Cleans
Min 3: 10/7 Cal
Extra Credit:
In 10:00
Build to a 1 RM Bench press