3 Sets:
10 Seated DB press
15 Banded delt raise
20 Band pull aparts
Then…
For time:
40/30 Cal Bike
40 RKBs
40 Air Squats
–
30/20 Cal Bike
30 RKBs
30 Push-ups
–
20/15 Cal Bike
20 RKBs
20 TTB
–
10/7 Cal Bike
10 RKBs
10 Burpee Pull-up
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