11.15.24 WOD

3:00 -B/R/Ski

2 Rounds For Quality
10/10 Monster Band Walk Steps Ea.
10/10 Monster Band Kickbacks
5 Barbell RDL
5 Hang Power Cleans
5 Strict Press

Then..

Every 1:45 Seconds x 6 Sets (5 of 6)

1 Clean pull
+
1 Power clean
+
2 Front squats

Then…..

3 Rounds:

1:00 Max Clean and jerks 95/65 – 135/95
:30 Rest
1:00 Max Double unders
:30 Rest
1:00 Max Front squats
:30 Rest