11.13.23 WOD

Every 1:30 x 6 (week 4 of 6)
O – 10 Alt Back Rack Rev Lunges (5 per leg)
E – 5 -1 1/4 front squats

Then…..

For Time:

30/25 Cal Bike
into:
3 Rounds:
8 DB Bench 50/35
8 Deadlift 225/155
—-
25/20 Cal Bike
into
2 Rounds
10 DB Bench
5 Power Clean 185/125

——
20/15 Cal Bike
into
1 Rounds
12 DB Bench
6 Hang Squat Clean 155/105