10 Rounds of
:20 sec work/:10 sec rest
Bicycle Crunches
Lying Leg Raises
Ceiling Crunches
Flutter Kick in Hollow Hold
Then…
8 x 250m Row
Rest 1:00 B/T intervals
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10 Rounds of
:20 sec work/:10 sec rest
Bicycle Crunches
Lying Leg Raises
Ceiling Crunches
Flutter Kick in Hollow Hold
Then…
8 x 250m Row
Rest 1:00 B/T intervals