10.8.23 WOD

2 rounds (10:00 total min)

:00 – 2:00
amrap:
:30 Plank
20 Situps
10 Tuck crunch

REST 1:00

3:00 – 5:00
amrap:
5 Inverted BB Rows
10 Alt DB curls
10 Bent over flys
10 Z Press

Then…

For Time:

30/24 Cal row
30 Double unders (60 singles)
60 Alt lunges
5 Wall Walks (20 Plank up downs)
–
25/20 Cal row
25 Double unders (50 singles)
50 Alt lunges
4 Wall Walks (15 plank up downs)
–
20/15 Cal row
20 Double unders (40 singles)
40 Alt lunges
3 Wall Walks (10 plank up downs)
–
15/10 Cal row
15 Double unders (30 singles)
30 Alt lunges
2 Wall Walks (5 plank up downs)
–
10/7 Cal row
10 Double unders (20 singles)
20 Alt lunges
1 Wall Walks (1 plank up downs)