(Week 6 of 12)
Bench Press (Rest 1:30 After Rows)
1 x 5 @ 48%
1 x 3 @ 57%
1 x 2 @ 66%
1 x 1 @ 70%
1 x AMRAP @ 76%
Snatch Grip Pendlay Rows
5 x 5 Build
Then…
2 Deadlifts 185/135
5 Toes to Bar/vups.
7 Cal Bike
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