A. Strength 5 Deadlift @ 65% 5 Deadlift @ 75% 5+ Deadlift @ 85% (As many reps as possible without losing form) B.8 alternating sets of 20 seconds on/10 seconds off of: Deadlifts (225/155) Pushups *Scale Deadlift weight to 60% of your 1RM from Part A Artcile: Fall seasonal produce guide- StupidEasyPaleo.com Fundamentals Make The Difference– StopChasingpain.com Elaina getting Gymnasty!!!
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