As was mentioned during the classes last week, you will be using the following spreadsheet to calculate your working weights in the Squat, Dead Lift, Shoulder Press and Bench Press over the next several weeks: CFG Strength Program Tracking. You must input your current 1RMs into the first page of the spreadsheet. If you are unsure of your current 1RM on any of the lifts, make a conservative estimate. A. Press 5 Press @ 65% 5 Press @ 75% 5+ Press @ 85% (Do as many reps as possible) B. For time: Buy in.. Row 1000 Meters then Three rounds of: 10 Push Press 95/65 lb 15 Box Jumps 24″/20″
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