A. Strength 5 Bench Press @ 65% 5 Bench Press @ 75% 5+ Bench Press @ 85% (Do as meny reps as possible) B. Benchmark WOD: “Annie” For Time: 50-40-30-20-10 reps of Double Under Ab-Mat Sit-Up BARBELLS FOR BOOBS In honor of Breast Cancer Awareness month, we will be hosting a Barbells For Boobs event. Come join us OCT 26th, in performing “Grace” as a fundraiser to benefit Mammograms in Action. Please visit our team fundraising page to join our team, make donations && learn more about Barbells for Boobs.
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