10.7.25 WOD.

Shoulder Press (9 x 1)
Every 1:00 x 9 sets: (week 3 of 3)

1 strict press
We are adding another extra set this week, and the goal it is to get better at pushing through the sticking point. These should all be at the same weight.

Then…

For time:

30 Double unders (45 singles)
10/7 Cal bike
10 Power Clean 135/95
10 Burpees over the bar
–
30 Double unders (45 singles)
10/7 Cal bike
8 Power Clean
8 Burpees over the bar
–
30 Double unders (45 singles)
10/7 Cal bike
6 Power Clean
6 Burpees over the bar
–
30 Double unders (45 singles)
10/7 Cal bike
4 Power Clean
4 Burpees over the bar
–
30 Double unders (45 singles)
10/7 Cal bike
2 Power Clean
2 Burpees over the bar