Back Squat: Week 1/4
Prep:
3 Sets
5 Rep Jump Squat for Height: Empty Barbell
Then..
Main Set:
2 x 8 @ 65%
1×8 @ 70%
1×6 @ 75%
1×6 @ 85%
Then…
15 min AMRAP:
300m run
2 rounds of cindy
1 Round of Cindy =
5 pullups
10 pushups
15 air squats
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