CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time! ORDER HERE : https://cfglendale.sites.zenplanner.com/retail.cfm
Oct 29th (Saturday) – Halloween Costume Party. We will have prizes for best costume for each class.
General Warm-up Then…., Snatch Warm-up Then…., Snatch Segments Barbell Only Then…, For Time You Decide!!
- 21-15-9 (Deadlifts, Hang Pwr Snatch, OHS – 75/55#) Speed?
- 15-12-9 (Deadlifts, Hang Pwr Snatch, OHS – 65/95#) Intensity?
- 12-9-6 (Deadlifts, Hang Pwr Snatch, OHS – 105/85#) Strength?
Stretch
- Extended Lizard – 2 Min E/S
- Forward Fold – 2 Min
- Saddle – 3 Min
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