CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time! ORDER HERE : https://cfglendale.sites.zenplanner.com/retail.cfm
Oct 29th (Saturday) – Halloween Costume Party. We will have prizes for best costume for each class.
General Warm-up Then…., Gymnasty Skill Work Pull-up Clinic Then… Grunt Work Carry/Push/Pull/Hold Then…, Stretch
- Extended Lizard – 2 Min E/S
- Forward Fold – 2 Min
- Saddle – 3 Min
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