Oct 29th (Saturday) – Halloween Costume Party. We will have prizes for best costume for each class.
General Warm-up Then…, Clean Warm-up Then…, Clean Segments Barbell Only Then…, 5 Rounds For Time 50 Double Unders 20 Russian KBS, 53/25# Then…, Stretch
- Pigeon Hold – 2 Min E/S
- Single Leg Saddle – 1 Min E/S
- Downward Dog – 2 Min
- Straddle – 4 Min
CFG Hoodies 5th edition Pre-order is now up and running! The link below takes you straight to our online retail store where you can pre-order your hoodie. All orders must be placed by Oct 26th.
Stay warm and represent CrossFit Glendale at the same time! ORDER HERE : https://cfglendale.sites.zenplanner.com/retail.cfm
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