General Warm-up
Then..,
30min of Moderate Cardio.
Every 3min. Complete:
30 Double Unders
15 Sit-Ups
*Pick any cardio piece you like for today.
*About 60% effort on the cardio
Rest 5 min
For Time:
100 Ball Slams 30/20
*Go unbroken for as long as possible!
8 HSPU every time you break 😉
Finish with
200m Sandbag carry
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