A. 3 X 5 High Hang Clean (Power Position) + Power Clean Spend 15 min warming up and building to working weight B. LuRong Paleo Challenge WOD #6 12 Min Time Cap: Buy In : 100 Double Unders(L3), 100 Singles (L2 & 1) 5 Rounds 10 Power Clean 10 Ring Dips L 3 (145/100) L 2 (125/85, Hand Release Push Ups) L 1 (75/55 , Kneeling Hand Release Push Ups) **Athletes not participating in the challenge will do 15 Box Jumps if unable to perform ring dips** TEAM Lombardo WOD: Run easy 1.5 miles Fixing an Early Arm Bend with Dan Bailey – VIDEO “Divided We Fall” by Andrea Maria Cecil, CrossFit Journal article [pdf] Merrie, 
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