250-500-750 Row/Ski
200-400-600 Run
Them..
6 rounds:
15 Air Squats
10 Push-ups
8 Tuck crunch
5 Chin-ups
3 Burpees
Rest :30 between rounds
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250-500-750 Row/Ski
200-400-600 Run
Them..
6 rounds:
15 Air Squats
10 Push-ups
8 Tuck crunch
5 Chin-ups
3 Burpees
Rest :30 between rounds