1.7.25 WOD

(Week 3 of 6)
Bench press
Every 1:15 x 7

Sets 1-5: 8 Bench press @ 62-67%
Sets 6-7: 4 Bench press @ 72-77%

Cash-out:
1 Max effort set of bench press @ 47%

Then…

5 Rounds For Time:
15/12 Cal Bike
10 Alt DB Snatch 50/35
15 Push Ups / 10 HSPU
10 Farmers Hold Reverse Lunge Steps (2 DBs)

*18 Min Cap