Todays Happenings….
@8am
Come out to CrossFit Glendale for a special edition Saturday partner ThrowDown on January 6th, 8am! This will be a fun event to raise money for travel expenses to send Team CrossFit Glendale (Catherine Lewis, Stefanie Fitzand Dan Michitsch) to Miami to compete at Wodapalooza 2018!
This event is for EVERYONE, it will be one division with workouts for all skill levels! The cost to compete is $10 and all proceeds will go to the team.
We encourage all CFG members to come out and throw down or just come and hang out while we celebrate these amazing athletes!
@12pm CrossFit Glendale’s New Year Nutrition Challenge!!! Sign Up Here
We will have an nutrition seminar on Saturday, January 6th, at 12pm to go over all different aspects of nutrition and the challenge.
From there we will schedule individual one-on-one meetings to discuss the results of your questionnaire to gauge lifestyle factors, any diagnosed health issues, goals, and additional information to determine the best individualized nutrition plan!
The challenge itself will begin Monday, January 8th and go through , February 5th.
Todays class schedule: 8am, 9am,10am,11am
CFG Event
Max Clean or Snatch Lift Off
Then…,
Teams Of Two
AMRAP In 15:00
50 Dubs
40 Step Ups, 20”
30 Wall Balls, 20/14#
20 HSPU
10 Burpee Pull-ups