1.4.25 WOD

4 Sets for quality:
15 Banded pull downs
10 DB lat pullovers
10 Single Dumbbell Curls (both hands)
:45 Sec Front Plank

2 Rounds: (all the way through)

30 Double unders
20 DB bench press
10 Push-ups
–
30 Double unders
20 DB Front squats
10 air squats
–
30 Double unders
20 Farmers hold lunges
10 Devils press

20 Min Cap