1.3.25 WOD

10:00 EMOM
1 Power Clean + Push Jerk + 1 Squat Clean + Split Jerk @ 50-60%

Then
In 8min or Less
Build to Moderately Heavy Clean and Jerk

Then…

For time:

10/7 Cal bike
15 Burpee to plate
20 Box Jump Overs
25 Wall Balls
30/24 Cal bike
25 Wall Balls
20 Box Jump Overs
15 Burpee to plate
10/7 Cal bike

18 Min Cap