8 Sets: (week 2 of 4)
6/6 Farmers Hold Rev Lunge from 3 in plate
4-7 Chin-ups + pause with chin over bar
20 Banded triceps ext
20 Banded crunch
Then…
For time:
20 TTB
40 Alt Hang DB snatch
80 Double unders (120 singles)
–
15 TTB
30 Alt Hang DB snatch
60 Double unders (90 singles)
–
10 TTB
20 Alt Hang DB snatch
30 Double unders (60 singles)
–
5 TTB
10 Alt Hang DB snatch
20 Double unders (30 singles)
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