Every 1:45 x 6 (week 2 of 6)
5 Back squats
Set 1: 65-67%
Set 2: 69-72%
Set 3: 75%
Set 4: 77%
Set 5: 77%
Set 6: 10 back squats @ 52% of your 1rm
Then…
4 Rounds:
2:30 on/1:00 rest
Bar Facing Burpees
Power Cleans
Pull Ups
Pick up where you left off each round. Score is total rounds and reps.
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