5 Rounds:
15/12 Cal Row
15 Sumo DL high pull 95/65
15 Weighted Hanging Knee Raises
15/12 Cal Bike
15 Front Squats 95/65
15 Weighted Bench Dips
Rest 1:00
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5 Rounds:
15/12 Cal Row
15 Sumo DL high pull 95/65
15 Weighted Hanging Knee Raises
15/12 Cal Bike
15 Front Squats 95/65
15 Weighted Bench Dips
Rest 1:00