Power Snatch 10-8-6-4-2
“Do a set every 2 minutes.
10 Power Snatch
8 Power Snatch
6 Power Snatch
4 Power Snatch
2 Power Snatch
Move up in weight each set and build to a heavy set of 2
– Continue the same format with Power cleans.
Then..
9 Min AMRAP
36 DU
12 DB Snatch
6 HSPU /3 WW
more
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