3 sets:
10 KB shrugs (heavy)
20 banded pulls – aparts
20 green banded hamstring curls.
1:00 wall Sit
Then…
For Time:
50/42 Cal row
15 BB strict press
10 BB curls
5 down/backs Farmer Carry 70/53
40/32 Cal row
15 BB strict press
10 BB curls
5 down/backs Farmer Carry
30/24 Cal row
15 BB strict press
10 BB curls
5 down/backs Farmer Carry
20/15 Cal row
15 BB strict press
10 BB curls
5 down/backs Farmer Carry
10/7 Cal row
15 BB strict press
10 BB curls
5 down/backs Farmer Carry
Down Back (Squat rack to Rowers) = 1 rep
You must be logged in to post a comment.