Every 90 x 8 Sets: 12 Min total (week 1 of 4)
Set 1: (0:00 – 1:30)
DB Rev Lunge from 35# plate
Set 2: (1:30 – 3:00)
BB curls with controlled descent
Standing BB tricep ext.
V-ups
Then repeat 3 more times… for 4 total sets
Move for quality today. We will continue to work on Reverse lunges over the next 4 weeks.
Then…
For Time:
Box Jump over/step ups
4 Devils press after each round, including the final round
4 sets:
handstand pushups (strict if possible)
right into
handstand hold
–
You must be logged in to post a comment.